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Social Freedom Changes Your Life!
Our Social Freedom exercises are designed to give you the kinds of experiences that push you outside of your comfort zone and show you what we are truly capable of. You’ll overcome your fears, anxieties, and discouraging thoughts after you see the reality of how people react.
Anyone Can Do It!
We’ve built these collections to meet you wherever you are at, regardless of how new to Social Freedom or personal development you are, and whether or not you live near a highly populated area. No matter what excuse you come up with, we have an exercise that you can still do!
The Standard Exercises Collection |
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This is the collection that contains our traditional “go out in public and do something strange” type of exercises. These exercises require little-to-no planning, can be done quickly, and do not require much interaction from other people. Simply follow the instructions for the exercise and it doesn’t matter how the other person reacts.
There are enough exercises included in this collection to keep you busy for months! They are split into these sections:
There are enough exercises included in this collection to keep you busy for months! They are split into these sections:
- Do Something: Perform a weird or challenging task, usually in public.
- Find A Stranger: Interact in strange ways with people you don't know.
- Harmless Pranks: Mildly confuse people, or make them laugh.
The Start-Up BundleIncludes:The Standard Exercises CollectionThe Warm-Up Exercises Collection |
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These exercises are simple, easy-to-attempt activities for people who are brand new to Social Freedom training. These are the exercises that should be the least challenging while still being powerful enough to generate forward progress. The collection contains a set of exercises that are meant to be done in order and build upon each other. You can complete this collection in just a few weeks! This collection is meant to take someone from the state of being too afraid to take social action, to a place where they feel ready to begin pushing themselves harder. These are the gentle exercises that prepare you for the harder ones to come. The exercises split into the following categories:
- First Steps: Start here if you can’t even approach a stranger yet.
- Challenges: Some slightly strange behaviors to gently push your comfort zone.
- Complement Practice: Normalize giving polite compliments if you’re not used to it.
- Symbolic Exercises: Create a symbol that represents the changes you want to see.
- Putting It Together: Begin to combine what you’ve been working on.
The No-Excuses BundleIncludes All 3 Collections!The Standard Exercises CollectionThe Warm-Up Exercises CollectionThe At-Home Exercises Collection |
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These exercises do not require you to leave your house to complete them. Therefore, bad weather, not living near a city, or any other excuse that tries to justify not doing your homework is invalid! There’s always something you can do to push your comfort zone. And just because you can do these at home doesn't make them easy! Some of the hardest exercises we have are included in this collection! There is a full month’s worth of daily exercises to choose from. However, some of the more difficult exercises will take you multiple months of time to complete.
The following collections are included with the Social Freedom Online Course: Warm-Up, At-Home, and Exercises.
The Challenges and Missions collections are included with The Conversation & Connection Upgrade.
Collections can also be purchased separately below.
- Writing Exercises are thought experiments and questions to ask yourself that will help you find and confront the uncomfortable realities about your life/self that you want to work on or change. The challenge comes from having to be honest with yourself and take responsibility for your life.
- Reach-Out Exercises encourage you to make contact with someone over email or the phone, usually in a way that challenges your emotions. These exercises challenge you in two ways: coming up with what to say to the person, and dealing with the anxiety of waiting for their reply (if we should even expect one in the first place).
- Research Exercises task you with learning something important about yourself or an aspect of life, such as how to find a therapist, improve your sex life, or relocate to a new city. Most people hate doing research for any reason, even when it's about something that can help them. So the challenge comes from getting yourself to spend enough time researching to actually gain useful, actionable information about the topic.
- Creative Exercises ask you to make things and develop your artistic abilities. Again, this is a 2-fold challenge: the challenge of actually creating the thing you want to make and seeing whether or not you possess the necessary skills to be successful at it yet; and the challenge of handling feedback from the people you show your efforts to.
- Perspective Challenges ask you to question your pre-existing beliefs/opinions/feelings to help you expand your comfort zone, increase tolerance and open mindedness, and improve mental/emotional flexibility. This is one of the aspects of our society that has been severely lacking, especially in recent decades.
- Physical Exercises make you push your physical comfort zone to demonstrate how closely related the physical, mental, and emotional aspects of personal development actually are. Sometimes we need to make our bodies take action before our minds and hearts do. For some students, it's easier to get themselves to do something physical than mental. If that describes you then this might be a good place to start!
- Personal Challenges contain longer term, healthy pursuits like improving sleep, watching your media diet, breaking your addiction to your phone, etc. This is also the section where you can start inventing your own specific at-home exercises to try.
The following collections are included with the Social Freedom Online Course: Warm-Up, At-Home, and Exercises.
The Challenges and Missions collections are included with The Conversation & Connection Upgrade.
Collections can also be purchased separately below.
