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<channel><title><![CDATA[The Courage Community - Blog]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sat, 29 Aug 2026 03:05:57 -0400</pubDate><generator>Weebly</generator><item><title><![CDATA[Social Freedom When Firing Friends]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/social-freedom-when-firing-friends]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/social-freedom-when-firing-friends#comments]]></comments><pubDate>Wed, 07 Dec 2022 05:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/social-freedom-when-firing-friends</guid><description><![CDATA[       I just had to fire a friend of mine. I've known him for 15 years, originally from BJJ. but he stopped training years ago so I never see him at the school. I only see him when he comes to take care of my lawn. He's been my lawn guy for like 7 years I think.&nbsp;The problem is that he can be hard to get ahold of, and he never does what he says he'll do when he says he'll do it. He's usually off by days, sometimes weeks. If he wasn't my friend, I'd have let him go for this already because c [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/blog-firing-friends_orig.webp" alt="Picture" style="width:633;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>I just had to fire a friend of mine. I've known him for 15 years, originally from BJJ. but he stopped training years ago so I never see him at the school. I only see him when he comes to take care of my lawn. He's been my lawn guy for like 7 years I think.&nbsp;</span><br /><br /><span>The problem is that he can be hard to get ahold of, and he never does what he says he'll do when he says he'll do it. He's usually off by days, sometimes weeks. If he wasn't my friend, I'd have let him go for this already because chasing the people you hire to work for you defeats the entire purpose of paying for their help. I tolerate it because #1, I don't care that much about my lawn, and #2, he does eventually show up and he's got me grandfathered in at a super cheap rate.&nbsp;</span><br /><br /><span>But even though changing lawn guys will likely cost me more money, I plan to replace him with someone who is more timely and communicates better - thus actually saving me more time and hassle, which makes up for the greater cost.&nbsp;</span>&#8203;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>Most recently, he dropped the ball by not finishing a job for me AFTER I had already paid him. I asked him repeatedly for a refund and he gave me his usual answer of "tomorrow, tomorrow, tomorrow" and by now it's been weeks of time and multiple asks.&nbsp;</span><br /><br /><span>So I'm just going to cut my losses, end the business relationship, and hope to keep the friendship. I'm not the only friend of his that has had to fire him - so it shouldn't come as a surprise - but I might be the only friend who wants to remain friends *after* the firing. So we'll see how he responds.</span><br /><br /><span>Here's the text message I sent so you can can see it as an example if you need something like this later on. Feel free to share your opinion if you have one, and the reasoning behind it below.</span><br /><br /><em><span>"Hey man,&nbsp;</span><br /><span>&nbsp;</span><br /><span>I feel I have to let you go as our lawn guy.&nbsp;</span><br /><br /><span>You can keep the $ as a thank you for all the years.&nbsp;</span><br /><br /><span>If there's hard feelings, let me know and we can hash em out bc I still appreciate you as a friend.&nbsp;</span><br /><span>&nbsp;</span><br /><span>I have no personal issues with you at all, I just hate chasing ppl when I shouldn't have to.&nbsp;</span><br /><span>&nbsp;</span><br /><span>I hope we can still be cool going forward."</span></em><br /><br /><span>This was NOT my first draft.&nbsp;</span><br /><br /><span>My first draft listed all the reasons for the firing. But on my second draft I figured he probably already knows the reasons and doesn't need me to throw them in his face. If I'm trying to be friend with him then I don't need to make him feel any worse about the situation. He already shared with me that times are hard for him right now - so I'm trying to be sensitive to that - but times are hard for everyone so it's not much of an excuse. Besides, if he's confused about anything I feel the tone of my message leaves the door wide open for further communication.&nbsp;</span><br /><br /><span>So we'll see. I'm actually expecting him to just say "ok I understand" and that's that. Fingers crossed!<br /><br /><strong>UPDATE!<br /></strong><br /></span>I never received a response to my text after I sent it. No anger. No word at all.&nbsp;<br /><br />Until the following season.&nbsp;<br /><br />When spring rolled around again I finally got an apologetic message. He said he was sorry, made no excuses, and asked for another chance.&nbsp;<br /><br />However, knowing this might happen I made sure to replace my friend's services almost immediately after I fired him. I had already signed with a new landscaper within a week of letting him go.<br /><br />I replied to let him know that I'd already found someone else...<br /><br />... and once again received no response.<br /><br />My new landscaper turned out to be awesome - and had none of the issues my former one had. In the end, I was very happy with my decision, despite the difficulty.&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[The Man In The Arena]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/the-man-in-the-arena]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/the-man-in-the-arena#comments]]></comments><pubDate>Thu, 08 Sep 2022 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/the-man-in-the-arena</guid><description><![CDATA[       &nbsp;I've been referencing this quote a lot lately so I thought I'd put it here to call attention to it. I've loved this quote and have tried to live my life by it from the very first time it was shown to me back in high school wrestling:"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena...      ... whose face is marred by dust and swea [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/blog-man-in-the-arena_orig.webp" alt="Picture" style="width:718;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>&nbsp;I've been referencing this quote a lot lately so I thought I'd put it here to call attention to it. I've loved this quote and have tried to live my life by it from the very first time it was shown to me back in high school wrestling:</span><br /><br /><span>"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena...</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">... whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."&nbsp;- Theodore Roosevelt<br /><br /><a href="https://www.mentalfloss.com/article/63389/roosevelts-man-arena" target="_blank">Here's a short article</a> that provides a little historical context.<br /><br />So many of us feel like shameful failures when we put effort into things and do not get our desired results.&nbsp;<br /><br />You can be disappointed, displeased, or upset...<br />You can feel motivated to try harder or do better next time...&nbsp;<br />You can even feel guilty if you know you chose a less-optimal course of action in the hopes of taking shortcuts or making your life easier...<br /><br />Each of these feelings will lead you to update your process and re-apply yourself to the task at hand in a more effective manner.<br /><br />But shame and feeling like a failure are totally NOT helpful and only slow your progress further because they cause you to STOP taking action, or to take LESS healthy action.&nbsp;<br /><br />The quote above shows us that shame and failure in the face of a continuous effort do not make sense - the credit belong to the people that are actually striving for something! The people who are putting an effort into improvement! They deserve praise and credit just for trying. Because without trying, there can be no result.&nbsp;<br /><br />We have to remember to reward ourselves simply for trying - if we don't do that, it's so much harder to maintain the kind of consistency necessary for the achievement of large goals.<br /><br />We get points just for trying - just for following the right process or authentically seeking out the right process (vs researching as an excuse to delay actually taking action).<br /><br />So why feel shame? When we try to follow our processes, we are already doing what we're supposed to be doing - if you're doing what you are supposed to do, why feel shame? Give yourself more credit.&nbsp;<br /><br />At the same time, we must remain focused on the PROCESS if we really hope to get CONSISTENT results. The process is itself INHERENTLY a trial and error/guess and test process. Error and "failure" are expected outcomes, and we expect to encounter them much more often than success.<br /><br />So if "failure" is the most commonly expected result, is it really fair to feel bad about it? Or would it make more sense to stop thinking of it as failure, and instead see it as the default state of the SKILL AQUISITION PROCESS ?<br /><br />Until you achieve "Mastery" - regardless of how you're defining it - mistakes and undesirable results should be expected as a perfectly natural and non-problematic aspect of trying to learn something new, or getting yourself to act differently/more effectively.&nbsp;<br /><br />Shame? That belongs to anyone who dares to criticize your virtuous efforts. They should be ashamed of themselves for allowing their own personal fears to manifest as discouragement towards their fellow human.<br /><br />And failure? Well you're guaranteed to fail at every task that you do not try. The bigger failure is not the person who has to try 1000 times to be successful. The bigger failure is the person who WANTS but does not DO. Who quits early. Who does not STRIVE.&nbsp;<br /><br />So get out there and try!</div>]]></content:encoded></item><item><title><![CDATA[The Courage Community Creed]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/the-courage-community-creed]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/the-courage-community-creed#comments]]></comments><pubDate>Mon, 09 May 2022 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/the-courage-community-creed</guid><description><![CDATA[ I'm working on a poem that you can use when you are trying to overcome resistance or work on your social freedom skills by yourselves.&nbsp;I think this sums up a few of our mottos, reminders, and mindsets in a fun, memorable way.&nbsp;Let me know what you think!       The Courage Community CreedI cannot read minds,I cannot tell the future,I must be curious,and go find out if there's a true reason to fear.I know what's most likely going to happen is nothing,I've already done what I want to do m [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:190px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/published/bearwolf-blue.png?1695062792" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span>I'm working on a poem that you can use when you are trying to overcome resistance or work on your social freedom skills by yourselves.&nbsp;</span><br /><br /><span>I think this sums up a few of our mottos, reminders, and mindsets in a fun, memorable way.&nbsp;</span><br /><br /><span>Let me know what you think!</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong><span><font size="5">The Courage Community Creed</font></span></strong><br /><br /><span>I cannot read minds,</span><br /><span>I cannot tell the future,</span><br /><span>I must be curious,</span><br /><span>and go find out if there's a true reason to fear.</span><br /><br /><span>I know what's most likely going to happen is nothing,</span><br /><span>I've already done what I want to do many times before,</span><br /><span>I know I'm not trying to harm anyone,</span><br /><span>I know that I'm not doing anything wrong.</span><br /><br /><span>I expect the responses I get to be neutral-to-positive,</span><br /><span>I know that connection shouldn't feel tough,</span><br /><span>I know that I don't have to work for people's attention,</span><br /><span>and relationships are not hard when they are compatible enough.</span><br /><br /><span>So I don't care what others think,</span><br /><span>about what I do or me,</span><br /><span>I am a proud member of The Courage Community,</span><br /><span>and I strive daily to be Socially Free!</span></div>]]></content:encoded></item><item><title><![CDATA[Some Poor Phoneless Fool...]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/some-poor-phoneless-fool]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/some-poor-phoneless-fool#comments]]></comments><pubDate>Thu, 05 May 2022 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/some-poor-phoneless-fool</guid><description><![CDATA[       This was a gift from community member Chris Pony.I think we should all try to remember a world before we had anxiety-generating devices in our pockets 24/7.This is a good reminder that if no one told you what to be worried about so often, you'd probably be way more chill.      The quote is from comedian and podcaster&nbsp;Duncan Trestle. I've listened to him a lot on other people's podcasts but I've only heard his own through it's adaptation in the woderfully trippy show,&nbsp;The Midnigh [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/published/somepoorphonelessfoolbanner.jpg?1698185311" alt="Picture" style="width:1061;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>This was a gift from community member Chris Pony.</span><br /><br /><span>I think we should all try to remember a world before we had anxiety-generating devices in our pockets 24/7.</span><br /><br /><span>This is a good reminder that if no one told you what to be worried about so often, you'd probably be way more chill.</span><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>The quote is from comedian and podcaster&nbsp;</span><a href="https://www.duncantrussell.com/" target="_blank">Duncan Trestle</a><span>. I've listened to him a lot on other people's podcasts but I've only heard his own through it's adaptation in the woderfully trippy show,&nbsp;</span><a href="https://www.youtube.com/watch?v=0kQWAqjFJS0&amp;t=1s&amp;ab_channel=Netflix" target="_blank">The Midnight Gospel</a><span>, which I highly recommend. The trailer I linked does it no justice - you should just go watch it without any further information and let it wash over you in it's confusing splendor!&nbsp;</span><br /><br /><span>The quote reads:</span><br /><br /><span>"Some poor,&nbsp;</span><strong>phoneless fool</strong><span>, is probably sitting by a waterfall somewhere,&nbsp;</span><strong>totally unaware</strong><span>&nbsp;of how angry and scared he's&nbsp;</span><strong>supposed&nbsp;</strong><span>to be." (my emphasis added)&#8203;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/published/somepoorphonelessfool.jpg?1698186207" alt="Picture" style="width:644;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[10KSB - Coach Follows His Own Advice]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/10ksb-coach-follows-his-own-advice]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/10ksb-coach-follows-his-own-advice#comments]]></comments><pubDate>Thu, 03 Mar 2022 05:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/10ksb-coach-follows-his-own-advice</guid><description><![CDATA[       I always think it's helpful when you can see a coach/mentor/advisor following their own advice, so I'm sharing this with you.I was recently accepted into a business course presented by one of the best-known business schools in the USA.&nbsp;It's a scholarship program, so the course is free, but the requirements are high and took me a couple years to get accepted (you can apply to the program yourself right here).&nbsp;I've just completed the orientation week and I'm already very happy tha [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/published/dark-10k-sb-alumni.jpg?1698185292" alt="Picture" style="width:1061;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">I always think it's helpful when you can see a coach/mentor/advisor following their own advice, so I'm sharing this with you.<br /><br />I was recently accepted into a business course presented by one of the best-known business schools in the USA.&nbsp;<br /><br />It's a scholarship program, so the course is free, but the requirements are high and took me a couple years to get accepted (you can <a href="https://10ksbapply.com/" target="_blank">apply to the program yourself right here</a>).&nbsp;<br /><br />I've just completed the orientation week and I'm already very happy that I didn't allow things like <strong>fear-induced apathy</strong>&nbsp;("I don't really need this program"), <strong>self-doubt</strong>&nbsp;("What if I can't complete the course?"), or my current <strong>stress level</strong>&nbsp;("I just don't have time for this") become excuses that stopped me.&nbsp;<br /><br />A couple lessons to take away:</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>#1 - Determination: Persistence in the face of challenges.&nbsp;</span><br /><br /><span>In 2019 I learned about the program, and applied on a whim, assuming that my application wouldn't be accepted due to the small size of my business.</span><br /><br /><span>It turned out I was actually a PERFECT FIT for the program, EXCEPT I did not yet have enough business data to complete the application that year.</span><br /><br /><span>Minor hurdle - easily resolved with patience. In 2020 re-applied... then of course COVID hit. I didn't hear back from them until early 2021.&nbsp;</span><br /><br /><span>This time I zipped through the application process and was accepted into the program... BUT - like I mentioned early the requirements are intense and one of them is 100% attendance, which I was not able to do.</span><br /><br /><span>So they DEFERRED me for 6 months.&nbsp;</span><br /><br /><span>Now, FINALLY, I'm able to start the course (even though I still won't be able to do 100% attendance, but I worked it out with them), and I'm proud of myself for not dropping the ball or backing out during this multi-year process.&nbsp;</span><br /><br /><span>#2 Courage in the face of fear</span><br /><br /><span>I'm excited about the course, but it's coming at a time where I feel very stressed about other factors. Right up until day 1 I was still considering backing out so I could "focus on what's more important"</span><br /><br /><span>Of course, this was only fear talking. It's much better to make my best attempt and possibly fail later, than to completely miss out on this opportunity.&nbsp;</span><br /><br /><span>But failure is an unlikely possibility - if I'm being realistic I will likely pass without much issue and gain all the promised benefits.&nbsp;</span><br /><br /><span>So from both and optimist AND a pessimistic view, it makes sense to make the effort.&nbsp;</span><br /><br /><span>#3 Different actions, different results</span><br /><br /><span>I haven't taken a proper academic/scholarly course since I graduated college! It will be nice to be in that kind of environment again, as well as being surrounded by all of the people in the course that represent different businesses and industries, as well as the coaches and instructors with all their expertise.</span><br /><br /><span>I'll be in contact with people and businesses that I've never even heard about before! I'll be in the kinds of conversations that I just can't have anywhere else!&nbsp;</span><br /><br /><span>There will be A LOT of opportunities to try different things, learn from different people, and create new results!</span><br /><br /><span>Much of the time we take advice from people that have been doing what they do for so long, they can start to feel different from ourselves. Special. Like the results that they achieved happened by magic while the rest of us continue to struggle.</span><br /><br /><span>I wanted to share this to say that I am STILL just like everyone else in here. I still have to consciously and sometimes with much effort, follow the steps that I so often encourage you guys to take.</span><br /><br /><span>As I encourage you, I encourage myself, and as you take action, I am inspired to do more myself.&nbsp;</span><br /><br /><span>So if there is anyone out there debating changing things up - going back to school, signing up for a programming bootcamp, doing a crash course on Google Scholar, learning a new skill like cooking, etc. etc. etc. take my example here and DO IT!</span><br /><br /><span>You won't really know if it's good until after you seriously start - so drop your excuses and get started today!</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/10ksbwelcome_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Happiness Comes from Working Hard and Well...]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/happiness-comes-from-working-hard-and-well]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/happiness-comes-from-working-hard-and-well#comments]]></comments><pubDate>Fri, 03 Sep 2021 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/happiness-comes-from-working-hard-and-well</guid><description><![CDATA[       Happiness comes from working hard, and well, on something you care about.-Michael Masterson,&nbsp;Ready, Fire, Aim  Why do I continue being an entrepreneur when it's such a daily struggle for me? I've repeatedly referred to it as the hardest thing I've ever done, so why don't I stop and do something easier?&nbsp;Because it turns out, entrepeneurship is also the most sustainably fun, and happy-making, way I've found to spend my time.&nbsp;Success in business - not only because it means I h [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/blog-happiness-working-hard_orig.jpg" alt="Picture" style="width:631;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <blockquote><span>Happiness comes from working hard, and well, on something you care about.</span><br /><br /><span>-Michael Masterson,&nbsp;</span><br /><span>Ready, Fire, Aim</span></blockquote>  <div class="paragraph"><span>Why do I continue being an entrepreneur when it's such a daily struggle for me? I've repeatedly referred to it as the hardest thing I've ever done, so why don't I stop and do something easier?&nbsp;</span><br /><br /><span>Because it turns out, entrepeneurship is also the most sustainably fun, and happy-making, way I've found to spend my time.&nbsp;</span><br /><br /><span>Success in business - not only because it means I have the ability to take care of myself, but also for the positivity it brings to others - makes me happier, longer, and more often, than any other non-Lilly related activity.&nbsp;</span><br /><br /><span>My happiness comes from...</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>&nbsp;being able to choose my challenges and working to overcome them. I feel that is the realistic "best life". Not a life of ease with no problems at all, but a life where you get to choose the problems you spend your time on. I wasn't born with the ability to choose all my challenges. I had to learn a lot and work to earn the privelege, but the process itself was encouraging.&nbsp;&nbsp;</span><br /><br /><span>When I was 22, I didn't know this. I thought my goal should be to work as LITTLE as possible! I had a bad attitude about wealth and jobs and my place in the workforce and sadly, I didn't even realize it. My limiting beliefs were also a lens that affected my perspective, and lenses are transparent to the wearer. Someone else has to point them out to you and no one else knew how I thought about these things because no one asked and I didn't think to tell any one.&nbsp;</span><br /><br /><span>I was also so distracted by my incompatible relationship that it didn't occur to me to find another meaningful challenge to make me feel better. Trying to fix my relationship was all I could handle at the time.</span><br /><br /><span>But later in my 20s, two things happened...&nbsp;</span><br /><br /><span>The first thing was finally making a true committment to martial arts. As a kid I had always wanted to be a martial artist but we couldn't afford the classes. I did one or two 6-week trials but that was it.&nbsp;</span><br /><br /><span>In middle school I started wrestling and my dad was even my coach for a season. But there was a lot about wrestling that I hated and in high school I quit the year after my best season. My heart wasn't in it anymore and that's a dangerous thing for a combat sport. Any sport really!</span><br /><br /><span>But I was always a little disappointed in myself for not achieving the goal of becoming a confident martial artist.&nbsp;</span><br /><br /><span>10 years later I was introduced to BJJ and I become addicted to it almost instantly. This time I could afford all the training I wanted and I went to class as often as I possibly could.&nbsp;</span><br /><br /><span>I was still distracted by my relationship, but now I had a healthy way to escape my troubles and sublimate (remember sublimation? we just talked about it on the call) my negative emotions into something I thought was meaningful and constructive.&nbsp;</span><br /><br /><span>I had found the first thing since high school that I cared this passionately about - and working hard on it made me immensely happy! That was part of why I trained so much too. It became a positive cycle.</span><br /><br /><span>The self-esteem and pride of accomplishment that I got from BJJ felt great and kept me sane in the face of whatever other troubles I was dealing with at the time. But the sense of community I got from it gave me the feeling that I had support and wasn't alone.&nbsp;</span><br /><br /><span>I became really good friends with a bunch of my training partners on and off the mat. I would always stick around after class to chat with whoever was around. I'd ask people what they were up to on the weekend and show interest in their passions. Sometimes I'd get an invitation to join them.&nbsp;</span><br /><br /><span>Very often I would invite them to join me at a concert I was going to... but my taste in music prevented them from accepting most of the time :wink: It wasn't a problem though, because it showed them that I wanted to spend more time with them and the compatible people would make other plans with me.&nbsp;</span><br /><br /><span>Now that I had a good group of supportive friends I found the strength to end my marriage. Ending that relationship is what led me to the next phase of my life.&nbsp;</span><br /><br /><span>After that point, I found MANY challenges to work hard on that made me feel happier. Most of them were related to what I considered to be LIFE SKILLS that I'd be able to use to improve myself.&nbsp;</span><br /><br /><span>I was already working on self-defense through the martial arts, now I wanted emotional stability. I learned how to meet women and date properly and make smart choices about who to let into my life.&nbsp;</span><br /><br /><span>Then I wanted financial stability so I changed careers and learned sales. When corporate life turned sour I wanted to be able to do it all on my own so I became an entrepeneur.&nbsp;</span><br /><br /><span>Each time there was more to learn and more work to be done, but for the most part it was work I loved doing. The day that I realized that moving up in life was about taking on more responsibilities - first for yourself, then for others - was the day my outlook on how to spend my time changed.&nbsp;</span><br /><br /><span>Previously, I thought life should be about working as little as possible. Instead, a person should spend all their time enjoying themselves in whatever way they prefer. Working = bad. Not working = good!</span><br /><br /><span>What I didn't realize was that you could actually make working something you enjoy MORE than not working. Doing something you love feels great! Getting PAID to do something you love feels even better! Getting paid to do something you love that provides meaning, purpose, and structure to your life feels like you've really got this "success" thing figured out!&nbsp;</span><br /><br /><span>I thought having all my time to myself - 100% "free" time - was going to make me happy. If I'm being honest, that's my true motivation for becoming an entrepeneur. I wanted to reach a point where I never had to do anything that I didn't want to do. Total control of how I spend my time.&nbsp;</span><br /><br /><span>But I learned through experience that's not enough. It's not having free time that makes you happy. It's spending your time putting effort - sometimes hard effort - into projects and goals and processes that you care about.&nbsp;</span><br /><br /><span>I learned that for me, being in business makes life like a video game where you get to choose exactly how you want to play it. Like an MMORPG, except for real. You choose your craft, trade, skillset, job, career, and your approach to achievement and success.&nbsp;</span><br /><br /><span>Do you want to be on a team? You can find or make one. Do you want to fly solo? That's fine too. How do you want to measure success? That's up to you.&nbsp;</span><br /><br /><span>You are both the game designer, and the player, of your own personal game of life. The lesson I learned about happiness is that you get more of it when you're working on a meaningful quest.<br /></span></div>  <blockquote><span></span>Ikigai is a Japanese concept that means "reason for being." It's the intersection of what you love, what you're good at, what the world needs, and what you can be paid for.<br /><span></span></blockquote>]]></content:encoded></item><item><title><![CDATA[How Coach Mike Overcame Anxiety at the Rock Concert]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/how-coach-mike-overcame-anxiety-at-the-rock-concert]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/how-coach-mike-overcame-anxiety-at-the-rock-concert#comments]]></comments><pubDate>Mon, 30 Aug 2021 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/how-coach-mike-overcame-anxiety-at-the-rock-concert</guid><description><![CDATA[       Recently I was at a rock concert seeing one of my all-time favorite live acts (311, for anyone who cares). Unfortunately, I was plagued by unhelpful recurring thoughts about an interaction I had earlier with a student. There was nothing more for me to do - the situation was settled - yet I kept playing events in my head on repeat, over and over again. It was putting me in a melancholy funk when I wanted to feel anxiety free and able to fully enjoy the show.&nbsp;Fortunately, I wasn&rsquo; [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/blog-anxiety-rock-concert_orig.webp" alt="Picture" style="width:606;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Recently I was at a rock concert seeing one of my all-time favorite live acts (311, for anyone who cares). Unfortunately, I was plagued by unhelpful recurring thoughts about an interaction I had earlier with a student. There was nothing more for me to do - the situation was settled - yet I kept playing events in my head on repeat, over and over again. It was putting me in a melancholy funk when I wanted to feel anxiety free and able to fully enjoy the show.&nbsp;</span><br /><br /><span>Fortunately, I wasn&rsquo;t so triggered that I couldn&rsquo;t think clearly - and despite knowing that I could not directly think my way out of my emotions this time, I could at least remember the list of common interventions for dealing with unpleasant emotions.&nbsp;</span><br /><br /><span>The first - and most often ignored - is always acceptance. I had to stop resisting the fact that...</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>... I was experiencing a negative emotion. Of course, the experience was obvious to me - but an experience does not have to be subtle for us to be in denial over it. If we feel bad, and our first reaction is to run from the feeling, then we limit our ability to affect how we feel. If we don&rsquo;t accept the situation for what it is, then we cannot truly know precisely what we&rsquo;re feeling and therefore cannot react to it in an ideal fashion. So first I said to myself &ldquo;stop running and sit with this - feel this discomfort long enough to understand it.&rdquo;&nbsp;</span><br /><br /><span>The combination of forcing myself to do something I didn&rsquo;t really want to do led me to let out a big SIGH, which took me to the second common intervention: breathing. Take a deep breath, sigh loudly, increase your blood oxygen and stimulate the vagus nerve to prod the parasympathetic &ldquo;rest and digest&rdquo; nervous system to combat the &ldquo;fight or flight&rdquo; response.&nbsp;</span><br /><br /><span>Now that I was accepting reality and breathing calmly, I was able to remember the 3rd intervention: getting present! Bring your focus to the present moment in order to cease fearing the future or feeling sad about the past. Focus on the breath if that helps, and if not, try to use all your senses to bring you more fully into what you are currently doing. Look at the floor, look at the sky, look around for someone interesting to people watch. Smell the air, feel the weight of your body in your shoes, try to pick out a single voice in a sea of noise.&nbsp;</span><br /><br /><span>Finally, I was now ready to take action on the advice that sounds the least useful but is actually quite powerful when you&rsquo;re able to employ it: think happy thoughts! No, seriously! Literally force yourself into thinking about things that bring a smile to your face. In my example I looked over at my wife and best friend who were at the show with me. They were smiling and dancing, so I allowed their smiles to encourage my own. I also asked myself to remember past times where we were all together smiling - previous shows we&rsquo;d gone to, funny moments seeing standup comedy, the fact that we&rsquo;d all been friends for at least 10 years. There are many more interventions to try, but at this moment these were my top 4.&nbsp;</span><br /><br /><span>This didn&rsquo;t turn off the anxiety like a light switch - instead it was more like shutting off a leaky faucet. What started as a stream so powerful that it preoccupied my thoughts in the middle of a loud concert, turned into a weak trickle after a short bit of focused effort on changing my mood. Once it became a trickle, the feeling of exertion around &ldquo;controlling&rdquo; my thoughts also went away. From there the trickle turned into a few occasional droplets - I did say it was a LEAKY faucet didn&rsquo;t I? It&rsquo;ll take more than a few simple exercises to fix the leak, but we don&rsquo;t need to be 100% fixed before we can enjoy our lives in the moment.</span><br /><br /><span>At the start of this little self-intervention, it felt awful even attempting to change my mood. It felt hard, like lifting something heavy, and there were voices telling me to not waste my time. Voices saying I was broken for even feeling this way, or too weak to be effective. There was a soundtrack playing in my brain that said if I stopped worrying about the situation that somehow, something WORSE was going to happen.&nbsp;</span><br /><br /><span>Of course that feeling would discourage any attempts to change it, but in the past it was even worse because I had made my anxiety a part of my identity and not just a maladaptive habit of thought. I equated my SELF with my bad habit, which made me attached to the habit despite it&rsquo;s horrible outcomes. I had to realize that I was not just a collection of thoughts and feelings but that which OBSERVED the thoughts and feelings as well - and this distinction empowered me to take better control of my REACTION to my thoughts and feelings like I did in my example above.&nbsp;</span><br /><br /><span>If I hadn&rsquo;t made the attempt, my anxiety would have continued to plague me throughout the entire show and would not have dissipated until I went to sleep that night and restored the mental and biochemical resources needed to prevent unnecessary anxiety like this. I couldn&rsquo;t stop the anxiety from coming, but this time I was able to dramatically shorten its life span by choosing to react to the anxiety in a skillful way.</span></div>]]></content:encoded></item><item><title><![CDATA[Overcoming Financial (and other) Worries]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/overcoming-financial-and-other-worries]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/overcoming-financial-and-other-worries#comments]]></comments><pubDate>Wed, 16 Jun 2021 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/overcoming-financial-and-other-worries</guid><description><![CDATA[       This post originally comes from an answer to a post in the #emotional-courage-and-mental-health Courage Conversations thread.A community member asked a great question the other day. She writes:&nbsp;  &nbsp;Lately I've really been struggling with anxiety, specifically around finances.&nbsp;&nbsp;We have a big move coming up and I know it's totally normal to be anxious when you're entire life is about to change, but every time I move I get pretty obsessively anxious about everything that m [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/blog-financial-worry_orig.webp" alt="Picture" style="width:595;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>This post originally comes from an answer to a post in the #emotional-courage-and-mental-health Courage Conversations thread.</span><br /><br /><span>A community member asked a great question the other day. She writes:&nbsp;</span><br /></div>  <blockquote><span>&nbsp;Lately I've really been struggling with anxiety, specifically around finances.</span><br /><span>&nbsp;</span><br /><span>&nbsp;We have a big move coming up and I know it's totally normal to be anxious when you're entire life is about to change, but every time I move I get pretty obsessively anxious about everything that must be done for it and it's not a pleasant way to live...</span></blockquote>  <div>  <!--BLOG_SUMMARY_END--></div>  <blockquote><span>I would love to be secure within myself regardless of my bank account, and I would also love my bank account to be at a good place by the time we move. Mostly, I would love to not be obsessively thinking about money right now.</span><br /><span>&nbsp;</span><br /><span>I pretty much think about it all day long and it's not fun. Any suggestions on how to move past these money fears and insecurities would be greatly appreciated.</span></blockquote>  <div class="paragraph"><span>This is something I can strongly relate to and it prompted a lengthy response that I now share here.</span><br /><br /><br /><span>Financial worries were the thing that plagued me the longest! I feel I only really made big strides in this department as recently as Fall of 2019.&nbsp;</span><br /><br /><span>I still don't have financial security - or at least the kind of situation that would make me feel TRULY secure - but I think 2020 showed us that security is an ILLUSION at any level. Did anyone ever think the entire global economy would shut down? I certainly didn't!&nbsp;</span><br /><br /><span>But let's take a look at our actual individual cases - yes, lots of people lost a lot of money or didn't make enough money - I don't want to diminish any of the hard struggles that so many people have had to go through.</span><br /><br /><span>&#8203;Yet at the same time, if you're reading this then you've done well enough financially to be able to afford continuing to invest in personal development. In other words, if you're in the Courage Community, you're not destitute. You're not starving. You're not in the kind of financial trouble that is deeply serious or physically harmful.&nbsp;</span><br /><br /><span>So the first step is gratitude and recognition that AS BAD AS YOU HAVE EVER FELT ABOUT FINANCES the reality is that you're doing "ok", and you're unlikely to do terribly unless you start making really big, dumb decisions.&nbsp;</span><br /><br /><span>And that's not even factoring in the social safety net that many modern countries have. Loans, grants, unemployment benefits, stimulus checks (never thought I'd see that happen!), etc.&nbsp;</span><br /><br /><span>I believe it was the comedian Jeff Foxworth (the "you might be a redneck if..." guy) or at least someone on his comedy tour, that said "we're all just a few bad decisions away from working at Wall-Mart for the rest of our lives!"...</span><br /><br /><span>...and while this is a funny joke, I think it perpetuates the kinds of FUD (fear, uncertainty, and doubt) that make us worry unnecessarily about things that we actually have under a decent amount of control.&nbsp;</span><br /><br /><span>The Pandy showed that in actuality it takes even MORE than a global economic shutdown to send everyone back to low-income jobs, let alone remove all chance of future career improvements.</span><br /><br /><span>In other words - if you live in a modernized country with a social safety net and you've been where you're economically at for a while, it's going to take something as bad as a long-term drug addiction to really ruin your life.</span><br /><br /><span>That takes care of any CATASTROPHIC thinking that might creep in. All the "if I don't do something about this I could end up on the street! or I'll be one of those old ppl that's forced to eat cat food because I didn't save up enough for my retirement!"</span><br /><br /><span>.</span><br /><span>HIGHLY UNLIKELY I'd say, and I also say that recent events are evidence of the unlikeliness of catastrophic personal financial failure.&nbsp;</span><br /><br /><span>So - to me - that takes care of the WORST fears. But perhaps you didn't have the worst ones so all of this so far isn't resonating. Well, I'm not done yet! I just like to start with the worst case and work my way backwards to reality.&nbsp;</span><br /><br /><span>If we're not afraid of becoming homeless or going hungry, then what EXACTLY are we actually afraid of?</span><br /><br /><span>This is the question worth meditating on (and by that I mean "thinking long and deeply about it").&nbsp;</span><br /><br /><span>How much do you need to pay all your bills and put food on the table?&nbsp;</span><br /><span>Are you making at least that much?</span><br /><span>If yes, then are you only worried about the future?&nbsp;</span><br /><br /><span>If no, then something needs to change in the short term. But dwelling on fear or worry will be an unhelpful waste of time. Instead, time should be spent looking for new/better employment, looking for side work, networking, strategizing, etc.</span><br /><br /><span>In other words, if you're not making enough money to support yourself in the present then it's not time to sit and worry, it's time to get to work on finding better work! No time for worry and fear right now, only time for action!</span><br /><br /><span>For this post though, I'll assume that you DO have enough money for bills and food, and this is mainly a concern about how much money you will/won't have in the future.</span><br /><br /><span>A favorite quotes that you might be familiar with:</span><br /><span>"Worry is like paying interest in advance on a debt that never comes due"</span><br /><br /><span>(there are slightly different variations attributed to Mark Twain and David Mamet)</span><br /><br /><span>I love that one - and pretty appropriate for financial worries.&nbsp;</span><br /><br /><span>Whenever we worry we use up mental resources. We pay a cost for worrying in both energy expenditure and time that could be spent better.</span><br /><br /><span>.</span><br /><span>And the biggest problem is that the worrying NEVER HELPS! Worrying about the issue unnecessarily never actually leads to a solution that STOPS the worry!</span><br /><br /><span>That's how we can tell that the worry is waste of time. So why do we persist with it?</span><br /><br /><span>Here's my opinion: We worry about things even when the worrying doesn't actually help us, because deep down we believe that WE MUST THINK ABOUT THE PROBLEM OR ELSE OUR WORST FEARS WILL COME TRUE</span><br /><br /><span>We believe that our THOUGHTS THEMSELVES are holding back whatever vague fears we have attached to the source of the worry. That if we ceased to think about our fears, THEN they would come true.&nbsp;</span><br /><br /><span>We've told ourselves a story that the VALUE of worrying is essentially the same as wearing a good luck charm - something to ward off the bad spirits that wish to cause us trouble.&nbsp;</span><br /><br /><span>In other words, our persistent worrying is merely SUPERSTITION!&nbsp;</span><br /><br /><span>And it's a superstition that we can easily prove to be unjustified. Ask yourself when worrying has actually prevented the SPECIFIC bad thing you feared from happening.&nbsp;</span><br /><br /><span>For me, it never has! Either I worried APPROPRIATELY about something that caused me to take an action to successfully mitigate the source of the worry, thus preventing it from coming to pass and restoring me to a relaxed state.&nbsp;</span><br /><br /><span>OR (more often) I worried EXCESSIVELY about something for which I already took all the actions under my control and could take no further action - meaning the thing I was in fear of was ALREADY addressed and did not come to pass. Especially not in it's most fearsome form.&nbsp;</span><br /><br /><span>What usually happens to us when things go wrong, is that we're impacted by the things we NEVER ACTUALLY CONSIDERED!&nbsp;</span><br /><br /><span>We get surprised! We get blindsided! Life throws us a curveball that we never saw coming and therefore no amount of worry would have helped!</span><br /><br /><span>In other words, we worry most about the things we should worry least about... assuming you've already done everything in your power to realistically mitigate the worry.</span><br /><br /><span>Ok - so now we can see that ALL undue worry is merely an expression of ineffectual superstition. Ineffectual superstitions aren't so bad if they have no cost - where's the problem with knocking on wood or throwing a pinch of salt over your shoulder for example? But we've already shown that worry requires you to pay a HIGH cost. So this is one superstition that we should truly work to remove.&nbsp;</span><br /><br /><span>To summarize so far:</span><br /><span>Catastrophic failure is highly unlikely, so don't think catastrophically.</span><br /><span>Worry without action is merely superstition. Take the actions necessary to mitigate your worries, and then begin to accept what you cannot control.&nbsp;</span><br /><br /><span>This brings us to some ACTION STEPS</span><br /><br /><span>#1 - the Tim Ferriss "Fear Setting Exercise"</span><br /><span>https://tim.blog/2017/05/15/fear-setting/&nbsp;</span><br /><br /><span>or any similar CBT-style exercise. I have a few CBT worksheets under my bonus content section in the Cave: https://diretto.customerhub.net/mike</span><br /><br /><span>What Tim advises is to "do the work of worrying". In other words, sit down and make your worries real, realistic, and concrete. Whenever we have a VAGUE fear we give it far more power than it should have. Vague troublesome emotions have much more strength than specific ones. Because the more specific something is, the better we can address it and improve the situation.</span><br /><br /><span>So we start by defining our fears - then we ask what would happen if they came true - and then we make a plan for how we would get back to "baseline" in the event that happens.&nbsp;</span><br /><br /><span>Doing this or a similar exercise helps show you where you are being catastrophic, unrealistic, or unclear. It also gives you confidence that you have at least started thinking about a real-world solution to your worries.</span><br /><br /><span>And as I've already shown above - once this is done, worry has ceased to serve it's healthy purpose. Now that your worries have made you sit down and make a plan they have been transformed into action steps and your focus must shift to taking action, not wasting additional time on mental masturbation (sometimes it feels good to worry doesn't it? lying to ourselves that all those thoughts have special power to protect us).</span><br /><br /><span>I'm a ruminator - I tend to think about the same things in circles over and over again. But something that has ALWAYS helped me has been WRITING or RECORDING my thoughts.&nbsp;</span><br /><br /><span>Once I get them out of my head and onto some permanent media my brain says to itself "oh, well those thoughts are OVER THERE if I need them, no need to waste more time on them b/c I can just read what I wrote"</span><br /><br /><span>That's another benefit of doing written exercises like this. THE WRITING PART IS CRUCIAL! (typing is fine in my book too, and if it's something that I don't think I'll refer to often then audio recording has also worked well for me)</span><br /><br /><span>This is just another version of mental reframing - taking the negative feelings/thoughts, examining them for veracity (or truth in relation to reality), helpfulness, and compassion, and where necessary, editing the narrative to allow them to encourage healthy responses.</span><br /><br /><span>So that's action step #1 - do the work, write it out</span><br /><br /><br /><span>But if I'm being 100% honest, this is NOT the step that gave me my most recent breakthrough. I've done exercise like this a variety of times and they always help to temporarily turn the dial down on my worries... but at least in the specific area of financial concerns they were never a solution to preventing the worries from popping back into my head and stealing my time and presence.&nbsp;</span><br /><br /><span>What actually worked for me was Action Step #2 - PRACTICE IGNORING THE THOUGHTS</span><br /><br /><span>Why did I write this HUGE reply? Because before I can ask you to ignore your thoughts I had to show that there would not be any negative consequence to doing so.&nbsp;</span><br /><br /><span>Fact 1: The true worst case scenario - death or homelessness - is highly unlikely</span><br /><span>Fact 2: We know worrying is harmful</span><br /><span>Fact 3: We know worrying is not helpful once we've taken action around it</span><br /><br /><span>From these facts we've shown that additional worry beyond action is merely superstition, magical thinking, or mental masturbation. It's a bad habit that we fell into at a younger age and haven't been able to shake off.</span><br /><br /><span>But how many of us have actually committed to attempting to DELETE these unhelpful thoughts?&nbsp;</span><br /><br /><span>We all say we want to worry less, but how many of us decide to MAKE A RULE that we are NO LONGER ALLOWED to think these things?</span><br /><br /><span>That is what finally worked for me!</span><br /><br /><span>Think about the last time you had a horrible judgement pop into your head randomly about someone, ideally a stranger. You're just walking along minding your own business and maybe you see someone of a different race, economic status (like a bum), or anything that triggers you into having some really shitty, totally uneducated thought about that person ("that bum must be a lazy person, they probably deserve to be on the street" for example).</span><br /><br /><span>What do you do?</span><br /><br /><span>You do the mental equivalent of smacking your hand away from the cookie jar!&nbsp;</span><br /><br /><span>"NO MIKE! BAD THOUGHT! DON'T THINK THAT! ... QUICK! THINK OF SOMETHING ELSE!"</span><br /><br /><span>And we do that relatively easily because we are ALREADY CONVINCED of the harmfulness of the initial thought and we realize that ANY other thought is better than dwelling on the darkest parts of our nature.&nbsp;</span><br /><br /><span>I hope that by this point in my reply you're similarly convinced of the harmfulness of worry.</span><br /><br /><span>I believe that when viewed realistically, financial worries easily fall into the category of negative thoughts that can be summarily dismissed on face, without even needing to re-frame them into a more positive pattern.&nbsp;</span><br /><br /><span>That's the difference between Action Step 1 and this one. Step 1 is the full reframing process. Step 2 is realizing we don't even need to do that and we can just use ANY method of pattern interrupting to stop that train of thought and begin to ignore it.&nbsp;</span><br /><br /><span>Here's what I actually did to achieve my breakthrough about financial worries in 2019:</span><br /><br /><span>#1 - I went through all the thoughts I've written out here, and got myself a strong, logical argument for why everything would still be ok if I could somehow bring myself to stop worrying so much.</span><br /><br /><span>#2 - I SET A TIME LIMIT. I said "Ok, today is September 1st. For the next 3 MONTHS I will REFUSE to allow myself to dwell on worrying thoughts that have to do with finances".&nbsp;</span><br /><br /><span>Setting the time limit makes the process easier b/c if your bad belief is that worrying prevents harm, your subconscious/ego can say "ok well I don't see why we're doing this but at least this isn't permanent. It's just an experiment. And soon they will see that the worrying we've been doing all along is correct and we'll just go back to normal... so it's ok to let them try this out."</span><br /><br /><span>Yes - you are bargaining with your subconscious as if it were another being. It helps get shit done!</span><br /><br /><span>How long should your time limit be? I chose 3 months because in the past I had gotten busy enough a few times to actually not check on my finance stuff (I have spreadsheets for forecasting and etc) for that long. So I already knew that NOTHING CATASTROPHIC could happen in a 3 month time frame. It was also lengthy enough for me to actually experience a difference, if a difference was there to be experienced.&nbsp;</span><br /><br /><span>#3 - I told my support network about my plan.&nbsp;</span><br /><br /><span>In this case it was pretty much just @Coach Lilly Diretto because I knew she'd be around me the most often and was most keenly aware of my struggles.&nbsp;</span><br /><br /><span>I said "for the next 3 months I am not allowed to worry about finances. If I bring them up, shoot me down. If you see my looking worried, ask me what's up, and if I say it's about money please help me change my mind"</span><br /><br /><span>I also told her specifically what to do to break me out of the thought pattern...&nbsp;</span><br /><br /><span>#4 - I began practicing ignoring the thoughts by leveraging common interrupts:</span><br /><br /><span>Most frequently I would use listening to other people talk as my primary method for stopping my own thoughts.&nbsp;</span><br /><br /><span>I'd put on a podcast, TV show, movie, audio book, etc. I'm sure reading would have worked just as well for this but it's easier for me to switch on audio and keep doing whatever else I was doing than to sit down and read.&nbsp;</span><br /><br /><span>My second most frequent - though perhaps MORE powerful - tool was to TELL LILLY "I'm thinking about money right now". Usually simply blurting that out would be enough to give me a boost of mental discipline. I'd say what was on my mind, she would offer me support and sympathy, and before she could even remind me to go listen to a podcast I was already moving my fingers towards the buttons.&nbsp;</span><br /><br /><span>After those two there are:</span><br /><span>1. Exercise - the more I exercise the less I worry in general&nbsp;</span><br /><span>2. Sex - a pretty damn great pattern interrupt!&nbsp;</span><br /><span>3. Sometimes CBD or cannabis or at least avoiding coffee</span><br /><span>4. Getting proper sleep is similar to exercise in helping our thoughts not get the better of us</span><br /><span>5. A bit of pain can be effective for bringing us back into the present moment - a quick slap to your own thigh or biting your lip can work</span><br /><span>6. Music - either just listening or better yet, playing an actual instrument&nbsp;</span><br /><span>7. Meditation - should probably be higher on the list but I tend to use sex, music, or exercise as meditation rather than sitting</span><br /><span>8. Doing chores - chores relax me and give me a feeling of accomplishment/dopamine release</span><br /><span>9. If things are REALLY bad perhaps a temporary prescription for medication is in order - but if you want it to actually be temporary don't take it just to treat the symptom, use it to demonstrate to your brain the desired state. In other words, combine meds with one of the interventions above to make establishing the pattern of ignoring the worry easier and train your brain to EXPECT to feel relaxed by doing said intervention.&nbsp;</span><br /><br /><span>Example: Combine a 20 minute exercise routine with a low dose anti-anxiety med while keeping your primary focus on the exercise. By the time you're done with your routine, the meds have kicked in and you are definitely in a calmer state.&nbsp;</span><br /><br /><span>The hope is (and by the way, this is NOT medical advice, I am not a medical professional, always consult a licensed professional and don't trust the singular opinion of any one source when it comes to important health issues!) that since the exercise required more focus and energy investment than taking the med, your brain will give more credit to the exercise for the calm feeling you feel afterwards. Making the pavlovian response (exercise = calm) easier to establish.</span><br /><br /><span>It's not medicine (or I guess that could be debatable...) but I've done this with scotch! LOL. Since I ONLY drink scotch in the evenings when I'm winding down for the night, now I associate relaxation with the taste of scotch. I don't need to get buzzed to feel the effect - I can smell scotch and instantly feel more relaxed.&nbsp;</span><br /><br /><span>Clearly, there are potential negative side effects whenever we use substances as crutches, which is why I would reserve a strategy like this only for very persistent issues and only after consulting your doctor.&nbsp;</span><br /><br /><span>I also strongly believe in the ability of anti-depressant medication to save lives. I've seen it first hand and no one should be afraid of asking for medical help if they are struggling. In my case, my ex GF needed to go on them for 6 months to break herself out of a severe and dangerous depression. She then weened herself off and lived without the meds for a while until she experienced post-partum depression after the birth of her first child. However, now that she was able to recognize the depression and knew there was a solution she returned again to the meds quickly before she could harm herself or her kid, and got off them again when the danger had passed.</span><br /><br /><span>To Sum Up:</span><br /><br /><span>Worrying SUCKS! We all know this and we all wish we could do it less.</span><br /><br /><span>Sometimes all we have to do is take the time to sit down and get very clear with ourselves about what we are truly afraid of, and what we realistically have to do to prevent or mitigate our concerns. Sometimes that is enough for the more rational parts of our brain to regain control and let go of the unnecessary emotions.&nbsp;</span><br /><br /><span>Other times, no amount of reasoning is actually helpful. Especially since we know on some level security is always an illusion. Pandemics, asteroids, or giant lightning-breathing lizards could strike at any moment and lay waste to the best-laid plans of mice and men.&nbsp;</span><br /><br /><span>In those times it's better to practice accepting what we cannot control, and ignore the unhelpful emotional responses that arise from our existential dread.&nbsp;</span><br /><br /><span>:Bearwolf: It's OK to put on your favorite album instead of worrying about money.</span><br /><br /><span>:Bearwolf: It's OK to do some Tabata sprints instead of feeling vaguely concerned about the future.</span><br /><br /><span>:Bearwolf: It's OK to starve the dread of energy until it withers and dies</span><br /><br /><br /><span>Oh! I almost forgot the conclusion of my story!</span><br /><br /><span>So what happened to me after 3 months of refusing to allow myself to worry about money?</span><br /><br /><span>Well MUCH SOONER than 3 months in, the FEELING OF NOT WORRY WAS SO POSITIVE and had improved my life so much, that I said to myself "even if ignoring these fears DID cause bad things to happen - it would be worth it!"</span><br /><br /><span>I felt so good NOT worrying, that I committed to maintain it as best I could. I proved to myself that not worrying DID NOT, in fact, bring more harm to my life. I proved to myself through firsthand experience that worrying WAS NOT helping me at all. And once I got out from underneath the worry for long enough to see this it made it A LOT easier to KEEP IGNORING as my main course of action.</span><br /><br /><span>At first I said "well I'll do another 3 months" because I still had to bargain with my ego. But by now I am no longer plagued by financial concerns, especially about the future (my biggest fears were about retiring with enough money).&nbsp;</span><br /><br /><span>And here's the thing - for the first year after this breakthrough - 2020 - my finances were under a much greater threat than they'd been under before. But my worries did not increase - they continued to lessen. And it's only been in recent months of 2021 where I even was able to take action on planning for my retirement/investing.</span><br /><br /><span>And then as soon as I took action on my investment plan, it kind of tanked a bit! Lol. My crypto folks know what I'm talking about.</span><br /><br /><span>But I'm still not concerned. In fact I'm happier that I've taken SOME action than nothing even if that action is yet to pay off.&nbsp;</span><br /><br /><span>So that's my story and my advice. I hope it made sense and resonated with you, and I hope you can use it successfully in your life as well. Let me know if you have any questions!</span></div>]]></content:encoded></item><item><title><![CDATA[The Difference Between Attraction & Objectification]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/the-difference-between-attraction-objectification]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/the-difference-between-attraction-objectification#comments]]></comments><pubDate>Mon, 24 May 2021 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/the-difference-between-attraction-objectification</guid><description><![CDATA[       A great question came up in the #dating-and-relationship-courage thread recently  What is the difference between physical attraction and objectification?&nbsp; Because people always say they don&rsquo;t like being objectified, but finding someone aesthetically pleasing is natural, right?      "Attraction" is something you FEEL&nbsp;for someone/thing"Objectification" is something you DO&nbsp;to someone/thingAttraction springs naturally from someplace inside ourselves. Call it the soul, psy [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/78086746-l-normal-none_orig.webp" alt="Picture" style="width:575;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>A great question came up in the #dating-and-relationship-courage thread recently</span><br /></div>  <blockquote><span>What is the difference between <em>physical attraction</em> and <em>objectification</em>?&nbsp; Because people always say they don&rsquo;t like being objectified, but finding someone aesthetically pleasing is natural, right?</span></blockquote>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>"Attraction" is something you <strong>FEEL</strong>&nbsp;for someone/thing</span><br /><br /><span>"Objectification" is something you <strong>DO</strong>&nbsp;to someone/thing</span><br /><br /><span>Attraction springs naturally from someplace inside ourselves. Call it the soul, psyche, subconscious, etc. but whatever you call it we can agree that it just seems to show up out of nowhere. Therefore we must always be as attracted to someone/thing as we feel.&nbsp;</span><br /><br /><span>But if you treat people like OBJECTS, or tools, or "as a means to an end rather than the end itself", THEN you are objectifying them.</span><br /><br /><span>Is that always a bad thing? NO! People can mutually consent to objectify one another and that would be fine.</span><br /><br /><span>Think of a pick-up soccer/football or basketball game at the park with a bunch of random strangers. In this situation you are looking to have fun by playing the game. It doesn't matter WHO you play the game with. All the other players are simply a means to the end of playing the game. They are serving the function of mere objects to play with/against.&nbsp;</span><br /><br /><span>And since everyone agrees that this is ok, you can all have fun together. The mutual objectification is not a negative thing.</span><br /><br /><span>However, I specify "random strangers" above for a reason...&nbsp;</span><br /><br /><span>If you start to actually become friends with those people, now a new layer has been added to the situation. Now you're not only having fun by playing the game, you are having MORE fun by playing the game with those specific friends. At this point you've stopped treating the other players only as objects for your end goals, and instead you seek them out for their personalities and other traits.&nbsp;</span><br /><br /><span>&#8203;As you can see from the example above, you're going to get better results if you can treat the objects of your affection as multidimensional human people rather than just objects. It gives you more reasons to do the things you want to do.&nbsp;</span><br /><br /><span>Just like with thoughts, you only have partial control of your feelings. It usually feels like the feeling just shows up on it's own, and then we can attempt to control what we do with the feeling.&nbsp;</span><br /><br /><span>Do we try to ignore it? Do we shame ourselves for having it? Do we appreciate it?</span><br /><br /><span>When it comes to an authentic, age-appropriate, feeling of sexual attraction for someone there's no reason to feel shame for it's existence.</span><br /><br /><span>If you've heard my "sexual attraction is not impure, in fact it's the MOST pure" rant then you're familiar this concept.&nbsp;</span><br /><br /><span>In most cases, there's no need to try to ignore the feeling either. You can feel it fully and go on with your life without taking any actions on the feeling. We do this all the time when we see an attractive woman pass by and we are unable to approach her for whatever reason. Or when you DON'T buy the latest game system even though you really want to play *Smash Bros Ultimate*...</span><br /><br /><span>But if the feeling prompts you to do stupid things, NOW it's time to take some action to prevent harming yourself or others.</span><br /><br /><span>Example:</span><br /><br /><span>I already know there are plenty of people attracted to my wife. I'm totally fine with this fact. I'm actually proud of it and I think it's fun seeing guys compliment her and demonstrate their affection for her in socially acceptable ways like dancing, fun conversations, sometimes even buying her little "this made me think of you" trinkets or whatever.&nbsp;</span><br /><br /><span>Basically, non-threatening behaviors that reinforce friendship without disrespecting her relationship with me.&nbsp;</span><br /><br /><span>Now, if someone felt that their affection for my wife was reason enough to try to convince her to leave me, or even to have a more intimate friendship with them than would be appropriate, then that person would have to be unceremoniously kicked out of our lives.&nbsp;</span><br /><br /><span>The main reason is not their level of attraction - it's their lack of self-control. Be as attracted as you like! But also BEHAVE. If you can't behave that tells me you can't be trusted and if I can't trust you then there's no basis for friendship.</span><br /><br /><span>Problems arise when people believe that the mere existence of a strong emotion is enough reason to assert themselves in situations where either they do not belong, or where the behavior is inappropriate.<br /></span><br /><ul><li><span>No amount of attraction justifies stalking.</span></li><li><span>No amount of attraction justifies lying or manipulating.</span></li><li><span>No amount of attraction justifies intentionally harming, threatening, harassing, etc.&nbsp;</span></li></ul><br /><span>When you guys are out there following my advice to authentically express your desires and attractions for people, I'm NOT telling you to do any of those things listed above. In fact, we are trying our best to avoid even the possibility of being accused of such things! And the best way I've found of doing this is direct, honest communication (which often requires *courage*!).&nbsp;</span><br /><br /><span>Are there some people out there who are so socially maladjusted or raised by their parents so poorly that they would misinterpret a simple expression of attraction as a threat? Sadly, yes there are.&nbsp;</span><br /><br /><span>But fortunately they are the minority - as a decade's worth of both mine and your (my entire student body) experiences can attest to. Most often the people we approach appreciate our polite, complimentary nature and even if they're not interested in dating us they frequently accept the compliment and allow it to brighten their day. Very often we even receive compliments in return and explicit request to "keep doing what you're doing".</span><br /><br /><span>So my advice is to not live your life in fear of the anti-social few who would have illogical and uncharacteristically negative responses to an authentic, polite compliment. Doing so would be too paranoid and end up hurting you and limiting your opportunities and life experiences.&nbsp;</span><br /><br /><span>It would be letting the terrorists win! (Any time you're giving in to messages that keep us from treating each other like humans you are letting terror win - never forget that humans evolved to be social animals!)</span><br /><br /><span>I know that most of the members of *The Courage Community* would never even DREAM of consciously objectifying someone in a way that caused them harm. You folks are good people and the fact that you're a member here demonstrates that you care enough about your fellow humans to learn how to avoid making those kinds of mistakes.&nbsp;</span><br /><br /><span>But allow me to offer you a little guide to your internal moral compass for those times where the objectification might be subtle or hard to discern...</span><br /><br /><ul><li><span>If you are in a situation with someone and you realize that you've stopped caring about their opinion on what you're trying to do together, stop and ask yourself if you really want to remain in the situation with that SPECIFIC person, or if ANY person would do.</span><br /><br /></li><li><span>If you realize that ANYONE would do, make sure the other person is thinking of you in the SAME way. If they are treating you like a person and you are treating them like an object then you are setting yourself up for drama and problems later on. This is one of the main reasons that men get in trouble with women.</span><br /><br /></li><li><span>If you find yourself vetoing or overruling someone's opinions/ideas purely out of your emotional desire for a different outcome, then you are probably reducing that person to an object.</span><br /><br /></li><li><span>"Nice Guy" behaviors like offering to pay for things, doing favors, or generally trading your good behavior for the other person's affection. This reduces the situation into a transaction or some type of (often unspoken or assumed) contract. You should be doing nice things ONLY because you are a NICE PERSON and would do those things anyway even if you didn't stand to gain something from them. If you're only being nice because of what you think it will get you then you're not really a nice person.</span></li></ul><br /><span>[NOTE: For this blog post we're not considering the philosophical debate about the existence of altruism which can show that we're ALWAYS acting from our own self-interest. Instead, we're keeping it simple by looking at the timeframe: if you're looking to do short-term trades of favors for specific outcomes then you are objectifying. If you are taking actions in accordance with your own personal virtues such that you do not require an immediate or specific payback then you are being kind.]</span><br /><br /><span>Ok, so now we know when objectification is bad or does not work to get us what we want.&nbsp;</span><br /><br /><span>But how can we tell when it MIGHT work and where it would be more appropriate?</span><br /><br /><span>As is often my answer, it all depends on DEMOGRAPHICS!</span><br /><br /><span>What environment are you in? And what type of person is in that environment?</span><br /><br /><span>If you are in a highly sexually charged environment where the implication is that people go there to meet other people for hookups, well I'd say it's fairly safe to assume the other people are looking to objectify you as much as you want to objectify them.&nbsp;</span><br /><br />There do exist venues and events that are extremely sex-positive, or even sex-forward.&nbsp;<span>In places like that, one of your sexiest lines could be <em>"I would objectify you so hard right now..."</em></span><br /><br /><span>I just tried this on Lilly a second ago and she loved it! LOL. Keep in mind how extremely socially/sexually emancipated she is though... it's unusual, but also not so rare that you can't find more women like her if you know where to look.</span><br /><br /><span>What about regular clubs/raves/festivals/etc.?&nbsp;</span><br /><br /><span>First off, community memebers already know my opinion on clubs/bars in general - that it's a lie when they imply you are supposed to be going to these places to find sexual partners. They exist to sell drinks - not for any real benefit to you.</span><br /><br /><span>That said, if the environment is high-intensity and sexually charged enough (foam parties inside cheap, shitty venues are a fantastic example...) then it's fair to assume there are at least a few people inside who are actually looking for some low/no-investment mutual objectification.</span><br /><br /><span>Just keep in mind that being as direct as my example line above will mean that you'll ONLY be attracting that minority of people who want exactly what you want, and scaring off the rest.&nbsp;</span><br /><br /><span>But if all you really want is no-strings-attached fun based purely on physical attraction and nothing else, there's nothing to feel ashamed about, just make sure you're being honest, direct, and in agreement with whoever else is involved.&nbsp;</span></div>]]></content:encoded></item><item><title><![CDATA[What I'm Modeling This Community On]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/what-im-modeling-this-community-on]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/what-im-modeling-this-community-on#comments]]></comments><pubDate>Thu, 20 May 2021 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/what-im-modeling-this-community-on</guid><description><![CDATA[       I recently received a compliment from a student that prompted me to write the following response. After I had written it I thought it would be good to share with you all so you can see my vision for the community and help me continue to craft it with you.The student wrote:  &#8203;&nbsp;A quick review of your community here...      Going through all of the threads it really seems that this is an environment of available, constructive support.If I told my story to the community I was previ [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/bjj-win-20160116-142248_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>I recently received a compliment from a student that prompted me to write the following response. After I had written it I thought it would be good to share with you all so you can see my vision for the community and help me continue to craft it with you.</span><br /><br /><span>The student wrote:</span></div>  <blockquote>&#8203;<span>&nbsp;A quick review of your community here...</span></blockquote>  <div>  <!--BLOG_SUMMARY_END--></div>  <blockquote><span>Going through all of the threads it really seems that this is an environment of available, constructive support.</span><br /><br /><span>If I told my story to the community I was previously in, they'd probably say something like &ldquo;stop being a pussy&rdquo; which is another reason why I left that community...</span><br /><br /><span>If I </span>told my story to the OTHER community I was previously in, they<span> probably wouldn&rsquo;t respond at all, which is another reason why I left that group.</span><br /><br /><span>I think how available you are to answer all of our questions in such depth is a valuabe thing. I think it shows that you embody aspects of a true coach. So thanks.</span></blockquote>  <div class="paragraph"><span>Well thank YOU sir for the kind words, and taking the time to notice the kind of efforts we put in here. And it's not just me, but Coach Ben and the rest of Team Courage Community, not to mention all our fellow members.&nbsp;</span><br /><br /><span>I am not unaware of the bad behaviors of other coaches and I've always positioned myself against that nonsense. I've been very fortunate in my life to have fantastic role models, parents, teachers, and coaches who I look to emulate and improve upon.&nbsp;</span><br /><br /><span>This community is model after 2 places - one virtual and one real. The virtual one was the old Boston Men's Symposium "pickup lair" which was an independent entity from any well-known coach or company. It was founded and run by an aspiring dating coach, but he didn't use it as a funnel for his business too much - though maybe he should have. I advertise a lot more in here than he ever did.&nbsp;</span><br /><br /><span>In any case, the culture of the forum was PURE helpfulness. Everyone was commenting on everyone else's threads in order to help each other improve. We had a culture of radical honesty with each other for the most part - and I don't recall anyone being shitty to anyone or making fun of them for their mistakes.&nbsp;</span><br /><br /><span>Perhaps I'm viewing the past with rose-colored glasses but the only arguments I recall getting into were about technique and theory and never ad hominem attacks or devolving into disrespect.&nbsp;</span><br /><br /><span>It was completely UNLIKE most social media platforms.&nbsp;</span><br /><br /><span>I think the biggest factor that made it that way was the fact that we all had routine plans to see each other at least once a month if not more... we would all get together for group sarge (sarging = going out specifically to practice pickup) events where someone would be the designated group leader and we'd go out to practice day or night game. Yes, I ran the daygame events.</span><br /><br /><span>So if you talked too much shit, you wouldn't be very welcome at the live events. I think that's what helped keep everything civil - we didn't look at each other as faceless internet handles and instead saw each other as real people that we would be spending real time with.&nbsp;</span><br /><br /><span>The group wasn't huge either. That helps a lot with the feeling of intimacy and knowing each other. I want this group to be large enough to support the lifestyle I want, but not so large that it losses it's magic. I guess we'll have to see where that line actually is.&nbsp;</span><br /><br /><span>The second community I model this after is my BJJ school. I've been training BJJ in the same place for 13 years and I always cite that as the true start to the most important leg of my personal development journey.</span><br /><br /><span>Because of the inherent difficulty of making progress in BJJ, it's to the benefit of the school to be warm, inviting, friendly, familial, in touch with the students in a meaningful way, and compassionate towards the student's fears of injury or discouragement.&nbsp;</span><br /><br /><span>At the same time, it can't allow for too much ego or victim mentality or not only will the student in question not make progress, he will harm the progress of other students.&nbsp;</span><br /><br /><span>In other words, the skill we're trying to build is so difficult that it has to handled with love if we hope to make long-term progress - but at the same time we must work towards embracing that difficulty and rewiring our responses to normalize accepting challenges, overcoming rejection, and handling "failure" skillfully.</span><br /><br /><span>In both of my examples above, the feeling of brotherhood and going through a shared, intense, life-altering experience were heavily present. We all looked at what we were doing - be it dating, or martial arts - as something that was highly beneficial in both the short and long-term, uncommonly pursued, somewhat unique, hard enough to be proud of, and something that led us to feeling a greater sense of meaning, purpose, and connectedness in our lives.&nbsp;</span><br /><br /><span>We enjoyed struggling together much more than struggling alone. In fact, the togetherness changed the feeling of the struggle into something that was no longer a lonely, isolating pursuit that kept us feeling different or broken when compared to "normal" people - but rather an honorable, bonding activity that led us back towards the simple truths of life; like hard work paying off, what it truly means to be a social species, and that honesty and authenticity are always the best policies.&nbsp;</span><br /><br /><span>&#8203;I'm very proud that I seem to have managed to transpose the benefits of the communities that have so greatly benefitted me, and I hope to continue to provide what you've all come to know, as well as seek improvements and enhancements to our features and culture.</span><br /><br /><span>I want you to all be able to loudly and shamelessly exclaim, I AM A PROUD MEMBER OF THE COURAGE COMMUNITY!</span></div>  <div class="wsite-video"><div title="Video: videobannerhz_305.mp4" class="wsite-video-wrapper wsite-video-height-auto wsite-video-align-center"> 					<div id="wsite-video-container-869606351975309677" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-869606351975309677" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-869606351975309677{ 								background: url(//www.weebly.com/uploads/b/122874708-407106014314498149/videobannerhz_305.jpg); 							}  							#video-iframe-869606351975309677{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1694811484); 							}  							#wsite-video-container-869606351975309677, #video-iframe-869606351975309677{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-869606351975309677{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1694811484); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[I Still Get the Fear...]]></title><link><![CDATA[https://www.thecouragecommunity.com/blog/i-still-get-the-fear]]></link><comments><![CDATA[https://www.thecouragecommunity.com/blog/i-still-get-the-fear#comments]]></comments><pubDate>Mon, 10 May 2021 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.thecouragecommunity.com/blog/i-still-get-the-fear</guid><description><![CDATA[       FearI still get a pang of fear before I sit down to do ANYTHING I deeply care about. Anything that I think has serious consequences, or any time where I really want to do my best.And for someone like me that's done years of courage coaching and pushing my comfort zone, I actually wish the fear would show up SOONER!You see, the fear doesn't really hit me until I finally force myself to sit down and do the work. And as soon as it does, I recognize it for what it is and my good habits of "fo [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.thecouragecommunity.com/uploads/1/2/2/8/122874708/published/tigerrectangle.jpg?1698184736" alt="Picture" style="width:1061;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span>Fear</span><br /><br /><span>I still get a pang of fear before I sit down to do ANYTHING I deeply care about. Anything that I think has serious consequences, or any time where I really want to do my best.</span><br /><br /><span>And for someone like me that's done years of courage coaching and pushing my comfort zone, I actually wish the fear would show up SOONER!</span><br /><br /><span>You see, the fear doesn't really hit me until I finally force myself to sit down and do the work. And as soon as it does, I recognize it for what it is and my good habits of "following the fear" take over and I push past the negative feelings and get to work.</span><br /><br /><span>But up until that point, the fear tricks me...</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>It makes me believe it's not really there.&nbsp;</span><br /><br /><span>It's stays so subtle and under-the-surface that it actually takes me some time to realize I'm not doing something because of my secret DREAD of it.&nbsp;</span><br /><br /><span>The fear is smart - it knows that if it shows itself fully in the light, I will immediately eradicate it. If I spot the fear I can kill the fear. So it keeps out of sight until the very last second.&nbsp;</span><br /><br /><span>And in the meantime I'm not doing 100% of the things I want to be doing. Maybe I'm making some excuses like "it's not the right time yet" or "I have more important things I need to do first" or "I don't have enough time to take things as far as I want so I'll save it for another day"</span><br /><br /><span>BULLSHIT!&nbsp;</span><br /><br /><span>I've found that at the heart of every excuse is some kind of fear. Those fears could be valid of course - there could be well-known risks involved - but if you're in this community you already know that REACTING from a place of fear is never as ideal or skillful as ACTING from self-aware peace of mind.</span><br /><br /><span>When the fear is affecting my actions but trying not to reveal itself I lose a bit of self-awareness. And I certainly lose peace of mind!</span><br /><br /><span>In fact, that's how I eventually discover that it was fear stopping me all along! Eventually I'm forced to realize that my mood and productivity have both deteriorated into an unhelpful place.&nbsp;</span><br /><br /><span>At that point I need to rely on some form of either discipline, or immediate consequence to put my ass in the chair and get the real work started.&nbsp;</span><br /><br /><span>That's when I see my actions for what they really are - a delay tactic to avoid the self-doubt, imposter syndrome, and loneliness that sometimes go along with investing one's self so deeply into something you care about.</span><br /><br /><span>But I remind myself - #1 stay curious! I can't read minds or tell the future. All things must be done firsthand if we ever hope to truly know what to expect.&nbsp;</span><br /><br /><span>If there is a feeling of fear or dread, it must be faced in order to learn if it's actually real, or if we just made it up in our heads or learned an unhelpful lesson somewhere along the way. Just as we can think random thoughts we can feel emotions for no good reason. Taking every bad feeling seriously is an over-reaction and waste of time.&nbsp;</span><br /><br /><span>#2 Most of the important things in life are difficult. Relationships, figuring out and then managing your career, getting good with money, even getting something as basic as a driver's license takes many people more than one try.&nbsp;</span><br /><br /><span>Of course I don't like to feel bad and doubt myself - but as they used to say in the wrestling gym, "pain is the feeling of weakness leaving the body". I know I'm getting stronger as a person no matter how the end result turns out. So it's always worth embracing the challenge.&nbsp;</span><br /><br /><span>I have more ways of encouraging myself, and I share them with you often, but this feels like a good place to stop today. I hope this post has been helpful and please share any comments, questions, or feedback below.&nbsp;</span><br /><br /><span>Cheers until next time! And in the meantime, Be Ballsy!</span></div>]]></content:encoded></item></channel></rss>